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Health

Organic Foods & Supplements

Our world is full of commercialized products which undergo sometimes dangerous stages of processing before finding their ways to us. Everyone knows to stay clear of plastics, Styrofoam, and other synthetic materials, but some other risks can be a bit harder to understand. Food is one of the least understood areas in which we are constantly being exposed to harmful ingredients. Chemical processing agents, as well as residual pesticides such as RoundUp are present in trace amounts in nearly all processed foods. To avoid these dangers, an important step is to make sure you are buying as much of your food in its organic form as possible.

Organic foods are regulated differently than other foods in the United States, and offer a greater level of consumer protection. Organic foods aren’t allowed to be grown with the use of harmful pesticides, and there can be no GMO ingredients in certified Organic products. While the research to fully account for the potential dangers of GMO foods isn’t widely agreed upon, most people still understand it to be a risk.

Shopping Organic

If you are new to the concept of Organic foods, you may be wondering where to begin. The best place to start is with your refrigerator. Removing unwanted items, as well as non-organic items, can be a great first step. I’ve always found that when making one change it helps to frame in within another change. That way, you fell less likely to negate on your new change. Simply put; it’s easier to start eating organic if you don’t have any other choice. By throwing out your non-organic foods, you are mentally preparing yourself to commit to buying new, organic food!

Organic food costs a bit more, and is usually available in less varieties. Where your local grocery store may have an entire pepper aisle, there may only be two or three peppers that are certified organic. While this can be a pain, it’s always vital to help remember your goal or building a more robust overall health profile. Sometimes you’ll end up having to go from store to store to get all the food items on your lists; while still accepting that some of your produce will have to have non-organic versions.

The vast majority of positive changes that are able to be seen my eating organic are seen over a long period of time. Nutritional deficiencies may begin to disappear, and you may feel like you have a more youthful approach to life.

Allergen Free Foods

Many people that buy organic foods do so after having learned of sensitivities to other non-organic foods. People suffering from food allergies and intolerances often buy organic products simply because they have a heightened awareness of how food effects their body, and have realized the difference that organic foods can make. Organic foods can help avoid the following:

  • Nut Allergies
  • Daily Allergies
  • Wheat/Gluten Allergies

Manufacturers know that those suffering from these types of issues tend to vote with their wallets pretty powerfully, therefore they truly do go to extreme lengths to ensure purity. Pesticides are a plague on the Earth, and should be avoided at all cost. Certified organic has been produced from a growing process that only uses all natural ingredients such as neem oil.

Summary

Organic produce is free of most all the normally used pesticides and GMO ingredients. Shopping for organic products offers the unique opportunity to help purify your nutritional intake, often allowing for a boost in health. These products are slightly more expensive, but well work the extra cost in the long term. You will certainly not regret making a decision to shift towards an organic lifestyle!

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